Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 81.3
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 6.5 mg
Sodium 405.3 mg
Potassium 384.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 7.3 g
Sugars 0.1 g
Protein 5.9 g
Vitamin A 3.1 %
Vitamin B-12 0.8 %
Vitamin B-6 12.9 %
Vitamin C 141.6 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 9.5 %
Copper 3.3 %
Folate 27.1 %
Iron 6.4 %
Magnesium 6.5 %
Manganese 1.2 %
Niacin 4.6 %
Pantothenic Acid 0.3 %
Phosphorus 8.8 %
Riboflavin 8.4 %
Selenium 1.5 %
Thiamin 4.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Mashed Cauliflour Ever

View the full Best Mashed Cauliflour Ever Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Mashed Cauliflour Ever

51 calories of fresh cauliflour, (1.50 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

5 calories of Philadelphia Light cream cheese (31g), (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.