Best Mashed Cauliflour Ever
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81.3
- Total Fat: 2.9 g
- Cholesterol: 6.5 mg
- Sodium: 405.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 7.3 g
- Protein: 5.9 g
View full nutritional breakdown of Best Mashed Cauliflour Ever calories by ingredient
Introduction
Yum! Yum!Number of Servings: 4
Ingredients
-
6 cup fresh cauliflour (1.5 lbs)
1 Tbsp Butter
1 1/2 Cloves Garlic
1/2 Tbsp Philadelphia Light cream cheese
1/8 cup Parmesan Cheese, grated
1/2 tsp Salt
1/8 tsp Pepper
Directions
Cut up cauliflour into small pieces. Boil in salted water until tender, 6-8 minutes. Drain and pat dry. Cook garlic in the butter for 1 minute. In a food processor or a blender add cauliflour, butter with garlic, and both cheeses. Pulse and blend until mashed consistency.
Serving Size: 4 - 1/2 c servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user LORIPATRICIA.
Serving Size: 4 - 1/2 c servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user LORIPATRICIA.
