Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 20.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 14.9 g
Cholesterol 0.0 mg
Sodium 459.9 mg
Potassium 633.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.1 g
Sugars 5.3 g
Protein 5.2 g
Vitamin A 10.9 %
Vitamin B-12 6.9 %
Vitamin B-6 32.7 %
Vitamin C 56.4 %
Vitamin D 6.7 %
Vitamin E 1.8 %
Calcium 2.5 %
Copper 14.4 %
Folate 4.7 %
Iron 6.6 %
Magnesium 9.4 %
Manganese 41.1 %
Niacin 22.5 %
Pantothenic Acid 12.9 %
Phosphorus 9.4 %
Riboflavin 37.9 %
Selenium 7.7 %
Thiamin 45.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Noodles w Macadamia Nut Cream sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Noodles w Macadamia Nut Cream sauce

163 calories of Nuts, macadamia nuts, dry roasted (salt added), (0.17 cup, whole or halves)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of zucchini noodles, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of White Wine, (0.33 fl oz)

4 calories of Signature Sweets-mini peppers (3), (0.17 serving)

3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.17 serving)

1 calories of Garlic, cooked (1 clove / serving), (0.17 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Braggs Apple Cider Vinegar, (0.04 tbsp)


Nutrition & Calorie Comments  

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