Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 43.6 mg |
| Sodium | 567.9 mg |
| Potassium | 257.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 22.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 16.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.1 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 10.7 % |
| Magnesium | 1.3 % |
| Manganese | 2.0 % |
| Niacin | 80.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 120.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FIXATE - open faced tuna melt (calories for TUNA SALAD ONLY)
View the full FIXATE - open faced tuna melt (calories for TUNA SALAD ONLY) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FIXATE - open faced tuna melt (calories for TUNA SALAD ONLY)
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
11 calories of Fage Greek Yogurt 2% plain, (0.50 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Dill Pickle (Vlastic Dill Pickle Whole), (0.25 oz)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of FIXATE - open faced tuna melt (calories for TUNA SALAD ONLY)
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
11 calories of Fage Greek Yogurt 2% plain, (0.50 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Dill Pickle (Vlastic Dill Pickle Whole), (0.25 oz)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
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