Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 565.8 mg |
| Potassium | 424.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.4 g |
| Protein | 10.6 g |
| Vitamin A | 123.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.5 % |
| Copper | 3.7 % |
| Folate | 25.5 % |
| Iron | 9.4 % |
| Magnesium | 5.7 % |
| Manganese | 24.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.3 % |
| Selenium | 0.7 % |
| Thiamin | 10.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch salad for two
View the full Lunch salad for two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch salad for two
100 calories of Pecan Bits, (14 gram(s))
45 calories of Kraft Zesty Italian Salad Dressing, (1.50 tbsp)
40 calories of Cheese-Chevrai Goat Cheese crumbles, (2 tbsp)
31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)
25 calories of Bacon Bits - Hormel Lite Real Bacon Bits, (1 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
9 calories of English cucumber, (0.50 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
6 calories of Salad, Fresh Express - Spring Mix Salad Mix, (0.75 oz)
1 calories of onions, raw, purple/red (1 slice), (0.10 oz)
Calories per serving of Lunch salad for two
100 calories of Pecan Bits, (14 gram(s))
45 calories of Kraft Zesty Italian Salad Dressing, (1.50 tbsp)
40 calories of Cheese-Chevrai Goat Cheese crumbles, (2 tbsp)
31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)
25 calories of Bacon Bits - Hormel Lite Real Bacon Bits, (1 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
9 calories of English cucumber, (0.50 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
6 calories of Salad, Fresh Express - Spring Mix Salad Mix, (0.75 oz)
1 calories of onions, raw, purple/red (1 slice), (0.10 oz)