Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.7 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 31.7 mg |
| Sodium | 489.3 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 11.3 g |
| Sugars | 6.0 g |
| Protein | 10.8 g |
| Vitamin A | 161.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 125.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 12.9 % |
| Copper | 0.9 % |
| Folate | 42.4 % |
| Iron | 23.4 % |
| Magnesium | 16.3 % |
| Manganese | 2.3 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 8.4 % |
| Selenium | 1.1 % |
| Thiamin | 16.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Wrap
View the full California Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Wrap
190 calories of Tortilla, PC Blue Menu 100% whole grain whole wheat, 1 tortilla (65 g), (1 serving)
145 calories of Avacado (Whole), (0.50 serving)
99 calories of Cream Cheese, (2 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Earthbound Farm - Mixed Baby Greens, (1 cup)
4 calories of cucumbers, with peel, raw, (0.25 cup)
Calories per serving of California Wrap
190 calories of Tortilla, PC Blue Menu 100% whole grain whole wheat, 1 tortilla (65 g), (1 serving)
145 calories of Avacado (Whole), (0.50 serving)
99 calories of Cream Cheese, (2 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Earthbound Farm - Mixed Baby Greens, (1 cup)
4 calories of cucumbers, with peel, raw, (0.25 cup)
Nutrition & Calorie Comments