Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.7 mg |
| Potassium | 335.6 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 20.0 g |
| Protein | 6.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.8 % |
| Calcium | 24.2 % |
| Copper | 4.9 % |
| Folate | 2.8 % |
| Iron | 10.4 % |
| Magnesium | 7.1 % |
| Manganese | 39.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.7 % |
| Selenium | 1.1 % |
| Thiamin | 1.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Overnight Oatmeal
View the full Banana Nut Overnight Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Overnight Oatmeal
100 calories of chopped walnuts, (2 tbsp)
90 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.30 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Banana Nut Overnight Oatmeal
100 calories of chopped walnuts, (2 tbsp)
90 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.30 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
3 calories of Vanilla Extract, (0.25 tsp)
Calories in Similar Recipes
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