Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 9.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 72.7 mg
Potassium 216.5 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.3 g
Sugars 3.3 g
Protein 2.6 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.1 %
Copper 3.7 %
Folate 9.3 %
Iron 7.3 %
Magnesium 6.6 %
Manganese 11.4 %
Niacin 3.9 %
Pantothenic Acid 0.9 %
Phosphorus 4.0 %
Riboflavin 6.2 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Beans Thoran

View the full Homemade Beans Thoran Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beans Thoran

71 calories of Coconut, Unsweetened, grated, (0.25 cup)

31 calories of Green Beans (snap), (100 grams)

23 calories of Coconut Oil, (0.20 tbsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of eastern turmeric powder, (0.40 grams)

0 calories of Salt, (0.40 dash)

0 calories of Green Chilli, (2 grams)

0 calories of Spice:Black Mustard Seeds, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.