Homemade Beans Thoran
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 128.2
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 72.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.3 g
- Protein: 2.6 g
View full nutritional breakdown of Homemade Beans Thoran calories by ingredient
Introduction
This is a South Indian Dish. This is a South Indian Dish.Number of Servings: 5
Ingredients
-
1 tsp Cumin seed
2 dash Salt
1 tbsp Coconut Oil
1.25 cup Coconut, Unsweetened, grated
10 Green Chilli
0.25 tsp Spice:Black Mustard Seeds
2 eastern turmeric powder
500 grams Green Beans (snap)
Tips
Do not let the coconut get burnt.
Directions
Steps
1. Chop beans into small pieces steam cook it till tender. Keep it aside.
2. Heat oil in a pan. Splutter mustard seeds and then add cumin seeds. Add turmeric and saute it.
3. In a blender or mixie, crush green chilly well.
4. Add crushed mixture to the pan and saute for a couple of minutes. Don't let it brown.
5. Then add chopped beans and enough salt and cook. Add grated coconut and cook stirring frequently till coconut looses the raw taste and color. Serve.
Serving Size: 150g
1. Chop beans into small pieces steam cook it till tender. Keep it aside.
2. Heat oil in a pan. Splutter mustard seeds and then add cumin seeds. Add turmeric and saute it.
3. In a blender or mixie, crush green chilly well.
4. Add crushed mixture to the pan and saute for a couple of minutes. Don't let it brown.
5. Then add chopped beans and enough salt and cook. Add grated coconut and cook stirring frequently till coconut looses the raw taste and color. Serve.
Serving Size: 150g
