Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 92.0 mg |
| Sodium | 753.6 mg |
| Potassium | 203.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.3 g |
| Protein | 31.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.9 % |
| Copper | 2.8 % |
| Folate | 9.0 % |
| Iron | 19.9 % |
| Magnesium | 3.9 % |
| Manganese | 8.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 2.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Beef and broccoli
View the full Crockpot Beef and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Beef and broccoli
248 calories of Beef Blade Steak, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
38 calories of Brown Sugar, (0.07 cup, unpacked)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Cornstarch, (0.25 grams)
Calories per serving of Crockpot Beef and broccoli
248 calories of Beef Blade Steak, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
38 calories of Brown Sugar, (0.07 cup, unpacked)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Cornstarch, (0.25 grams)
Nutrition & Calorie Comments