Crockpot Beef and broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 374.9
- Total Fat: 23.0 g
- Cholesterol: 92.0 mg
- Sodium: 753.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.5 g
- Protein: 31.0 g
View full nutritional breakdown of Crockpot Beef and broccoli calories by ingredient
Introduction
Marinate meat overnight for best texture. Marinate meat overnight for best texture.Number of Servings: 6
Ingredients
-
24 oz Beef Blade Steak (by IGVACA)
1 cup Beef Broth - Swanson Low Sodium
6 tbsp Kikkoman Low Sodium Soy Sauce
.40 cup, unpacked Brown Sugar
3 tbsp Sesame Oil
3 clove Garlic
3 medium (4-1/8" long) Scallions, raw
1.5 grams Cornstarch
3 cup, chopped Broccoli, fresh
Tips
Can add some sriracha oe chili paste to this for some extra kick.
Directions
1. Marinate steak in soy sauce, brown sugar, sesame oil, garlic, green onions.
2. Add marinated beef with beef broth to slow cooker.
3. Cover and cook on low until beef is cooked through (3 1/2 hrs. to 4 hrs.)
4. When steak is tender whick cornstarch with bit of beef broth and stir into beef mixture.
5. Add broccoli and cook until broccoli is fork tender.
6. Garnish with sesame seeds and green onions.
7. Serve over rice (not included in calculation).
Serving Size: 6 servs. - about 1 1/4 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MYRNACARRIER.
2. Add marinated beef with beef broth to slow cooker.
3. Cover and cook on low until beef is cooked through (3 1/2 hrs. to 4 hrs.)
4. When steak is tender whick cornstarch with bit of beef broth and stir into beef mixture.
5. Add broccoli and cook until broccoli is fork tender.
6. Garnish with sesame seeds and green onions.
7. Serve over rice (not included in calculation).
Serving Size: 6 servs. - about 1 1/4 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MYRNACARRIER.
