Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 3.6 mg |
| Sodium | 239.4 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.6 g |
| Protein | 13.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 10.7 % |
| Copper | 1.9 % |
| Folate | 2.9 % |
| Iron | 20.5 % |
| Magnesium | 2.5 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.4 % |
| Selenium | 2.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Cherry Tomatoes and Arugula
View the full Pasta with Cherry Tomatoes and Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Cherry Tomatoes and Arugula
320 calories of Lucerne Organics Whole Wheat Penne Rigate 2/3 c dry, (85.25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Arugula, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pasta with Cherry Tomatoes and Arugula
320 calories of Lucerne Organics Whole Wheat Penne Rigate 2/3 c dry, (85.25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Arugula, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)