Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 7.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 45.3 mg
Sodium 387.8 mg
Potassium 209.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 15.8 g
Vitamin A 2.7 %
Vitamin B-12 3.4 %
Vitamin B-6 15.4 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.7 %
Copper 4.1 %
Folate 1.3 %
Iron 7.2 %
Magnesium 3.1 %
Manganese 2.4 %
Niacin 23.2 %
Pantothenic Acid 6.3 %
Phosphorus 8.8 %
Riboflavin 7.0 %
Selenium 16.3 %
Thiamin 3.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN SALAD WITH FRUIT

View the full CHICKEN SALAD WITH FRUIT Recipe & Instructions
Submitted by: JBTROUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN SALAD WITH FRUIT

115 calories of Canned Chicken, (0.50 can (5 oz))

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

16 calories of Grapes, (0.25 cup, seedless)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)


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