Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 35.4 mg |
| Sodium | 257.5 mg |
| Potassium | 297.6 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.9 g |
| Protein | 5.1 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.9 % |
| Calcium | 12.4 % |
| Copper | 4.0 % |
| Folate | 2.6 % |
| Iron | 5.3 % |
| Magnesium | 3.7 % |
| Manganese | 9.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.1 % |
| Selenium | 4.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pumpkin Bread
View the full Banana Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pumpkin Bread
81 calories of Spelt Flour, (0.21 cup)
57 calories of Olive Oil, (0.03 cup)
52 calories of Honey, (0.05 cup)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Pumpkin Bread
81 calories of Spelt Flour, (0.21 cup)
57 calories of Olive Oil, (0.03 cup)
52 calories of Honey, (0.05 cup)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)