Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.6 mg |
| Sodium | 472.9 mg |
| Potassium | 428.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 12.0 g |
| Protein | 6.7 g |
| Vitamin A | 204.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 22.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.8 % |
| Calcium | 22.3 % |
| Copper | 5.9 % |
| Folate | 18.4 % |
| Iron | 6.9 % |
| Magnesium | 10.0 % |
| Manganese | 19.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.2 % |
| Selenium | 5.7 % |
| Thiamin | 5.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Late Summer Salad
View the full Late Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Late Summer Salad
90 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1.50 serving)
56 calories of Parmesan Cheese, hard, (0.50 oz)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
20 calories of Pears, fresh, (0.25 cup slices)
7 calories of Spinach, fresh, (1 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Late Summer Salad
90 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1.50 serving)
56 calories of Parmesan Cheese, hard, (0.50 oz)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
20 calories of Pears, fresh, (0.25 cup slices)
7 calories of Spinach, fresh, (1 cup)
0 calories of Pepper, black, (1 dash)
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