Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.7 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 76.6 mg |
| Sodium | 874.1 mg |
| Potassium | 514.4 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.6 g |
| Protein | 16.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 31.6 % |
| Copper | 8.4 % |
| Folate | 21.4 % |
| Iron | 20.8 % |
| Magnesium | 7.1 % |
| Manganese | 8.8 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 18.1 % |
| Selenium | 0.6 % |
| Thiamin | 25.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella, Avocado and Pepper Jack Sandwich
View the full Portabella, Avocado and Pepper Jack Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella, Avocado and Pepper Jack Sandwich
220 calories of Buns, Wheat, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Lemon Juice, (2 wedge yields)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Romaine Lettuce (salad), (0.30 inner leaf)
0 calories of Portabella mushroom caps, (2 oz)
0 calories of Salt, (1 dash)
Calories per serving of Portabella, Avocado and Pepper Jack Sandwich
220 calories of Buns, Wheat, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Lemon Juice, (2 wedge yields)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Romaine Lettuce (salad), (0.30 inner leaf)
0 calories of Portabella mushroom caps, (2 oz)
0 calories of Salt, (1 dash)
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