Portabella, Avocado and Pepper Jack Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.7
  • Total Fat: 27.8 g
  • Cholesterol: 76.6 mg
  • Sodium: 874.1 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 16.0 g

View full nutritional breakdown of Portabella, Avocado and Pepper Jack Sandwich calories by ingredient
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This recipe was found at Calfornia Avocado web site. I tried it and it is very good This recipe was found at Calfornia Avocado web site. I tried it and it is very good
Number of Servings: 1


    1 Portabella Mushroom Cap
    cooking spray, olive oil flavor, as needed
    salt and pepper, as needed
    1 T. Mayonnaise, Light
    2 wedges of Lemons, juiced, seperated
    1/2 Avocado
    1 sandwich bun, whole wheat
    1 Jack Pepper cheese, sliced (1-oz.)
    1/3 Romaine lettuce leaf
    1 tomato, slice


Spray Portabella mushroom cap with cooking spray (Olive oil flavor) sprinkle well with salt and lightly with pepper. Arrange onto a sheet pan and Bake at 500 degree F. until mushroom is tender. About 8 minutes. reserve

Mix mayonnaise with lemon juice of one wedge and pepper, reserve.

Just before serving.
Roughly dice avocado; gently mix with the juice of the other lemon wedge.
To assemble the sandwich spread some mayo mixture on the bun then toast it on a grill. meanwhile heat portabella cap stem side up in the broiler put avocado and slice of cheese in the center and broil until heated. When bun is ready spread with remaining mayonaisse mixture. When Portabella is warm put it on the bun top with lettuce and tomato. Place to top bun on and there you have it.

Number of Servings: 1

Recipe submitted by SparkPeople user KATMARIE528.

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