Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 55.1 mg |
| Sodium | 910.1 mg |
| Potassium | 230.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.7 g |
| Protein | 14.5 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.0 % |
| Calcium | 23.8 % |
| Copper | 3.5 % |
| Folate | 6.8 % |
| Iron | 7.1 % |
| Magnesium | 6.3 % |
| Manganese | 9.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.8 % |
| Selenium | 5.5 % |
| Thiamin | 4.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash & Sausage Bake
View the full Spaghetti Squash & Sausage Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash & Sausage Bake
100 calories of Butterball Smoked Turkey Sausage, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Spaghetti Squash, (125 grams)
8 calories of Scallions, raw, (0.25 cup, chopped)
Calories per serving of Spaghetti Squash & Sausage Bake
100 calories of Butterball Smoked Turkey Sausage, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Spaghetti Squash, (125 grams)
8 calories of Scallions, raw, (0.25 cup, chopped)