Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.9 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 105.0 mg |
| Sodium | 717.9 mg |
| Potassium | 198.6 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 35.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 25.1 % |
| Copper | 7.6 % |
| Folate | 8.8 % |
| Iron | 21.3 % |
| Magnesium | 5.1 % |
| Manganese | 8.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mile-High Salsa Pie
View the full Mile-High Salsa Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mile-High Salsa Pie
190 calories of Old El Paso Soft Taco Bake, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
4 calories of Salsa, (1 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mile-High Salsa Pie
190 calories of Old El Paso Soft Taco Bake, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
4 calories of Salsa, (1 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))