Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 535.4
Total Fat 23.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 10.4 g
Cholesterol 94.6 mg
Sodium 798.2 mg
Potassium 525.3 mg
Total Carbohydrate 43.5 g
Dietary Fiber 2.8 g
Sugars 13.5 g
Protein 35.7 g
Vitamin A 12.4 %
Vitamin B-12 11.4 %
Vitamin B-6 24.0 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 5.7 %
Copper 6.0 %
Folate 2.8 %
Iron 13.6 %
Magnesium 8.5 %
Manganese 6.1 %
Niacin 31.9 %
Pantothenic Acid 8.6 %
Phosphorus 27.0 %
Riboflavin 19.2 %
Selenium 71.8 %
Thiamin 71.5 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops N Pierogies

View the full Pork Chops N Pierogies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops N Pierogies

230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

120 calories of Mrs. T's Pierogies - Onion (1 pierogie), (2 serving)

106 calories of Margarine, hard, (0.13 stick)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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