Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 81.1 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.5 g |
| Protein | 9.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 33.0 % |
| Copper | 11.7 % |
| Folate | 4.9 % |
| Iron | 5.5 % |
| Magnesium | 7.6 % |
| Manganese | 36.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.7 % |
| Selenium | 1.9 % |
| Thiamin | 9.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Allie's Veggie Alternative to Chicken Salad
View the full Allie's Veggie Alternative to Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Allie's Veggie Alternative to Chicken Salad
120 calories of Manchego Cheese, (1 oz)
98 calories of Pecans, (0.50 oz (20 halves))
40 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.50 serving)
33 calories of Yambean (jicama), (0.13 medium)
8 calories of Grapes, (0.13 cup, seedless)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Allie's Veggie Alternative to Chicken Salad
120 calories of Manchego Cheese, (1 oz)
98 calories of Pecans, (0.50 oz (20 halves))
40 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.50 serving)
33 calories of Yambean (jicama), (0.13 medium)
8 calories of Grapes, (0.13 cup, seedless)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))