Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 137.9 mg |
| Potassium | 512.6 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 22.7 g |
| Protein | 11.9 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 42.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 27.0 % |
| Vitamin D | 24.0 % |
| Vitamin E | 4.8 % |
| Calcium | 37.1 % |
| Copper | 4.8 % |
| Folate | 6.4 % |
| Iron | 6.6 % |
| Magnesium | 10.5 % |
| Manganese | 3.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 28.5 % |
| Selenium | 9.4 % |
| Thiamin | 1.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Smoothie
View the full Peach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Smoothie
96 calories of Kirkland Lowfat Fruit Yogurt, (3.20 oz)
80 calories of Silk, Vanilla Soymilk, 1 cup, (0.80 serving)
58 calories of Peaches, fresh, (0.80 cup slices)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
Calories per serving of Peach Smoothie
96 calories of Kirkland Lowfat Fruit Yogurt, (3.20 oz)
80 calories of Silk, Vanilla Soymilk, 1 cup, (0.80 serving)
58 calories of Peaches, fresh, (0.80 cup slices)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
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- Really quick and tasty!