Peach Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 3.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 137.9 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Peach Smoothie calories by ingredient


Introduction

This is very refreshing and delicious. It tastes like sorbet. This is very refreshing and delicious. It tastes like sorbet.
Number of Servings: 1

Ingredients

    1 cup vanilla soymilk (or regular milk)
    1/8 cup nonfat cottage cheese
    1/2 cup lowfat peach yogurt
    1 cup frozen peach slices

    *Can add fruit juice if desired, not in calorie count*

Directions

Makes 1 8 oz. smoothie with a bit leftover for freezing (or for a nice treat for your kid!)

Pour milk, cottage cheese, and yogurt into blender and blend until smoothe. Add peaches and blend again until smoothe.
Enjoy!

Number of Servings: 1.25

Recipe submitted by SparkPeople user .