Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 16.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.9 g
Cholesterol 50.7 mg
Sodium 99.7 mg
Potassium 376.0 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 11.4 g
Vitamin A 20.5 %
Vitamin B-12 25.8 %
Vitamin B-6 11.1 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.1 %
Copper 6.0 %
Folate 5.4 %
Iron 7.5 %
Magnesium 7.9 %
Manganese 9.2 %
Niacin 14.8 %
Pantothenic Acid 3.3 %
Phosphorus 13.8 %
Riboflavin 8.0 %
Selenium 11.8 %
Thiamin 4.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Beef Casarole

View the full Zucchini Beef Casarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Beef Casarole

176 calories of Ground beef, (2 oz)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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