Zucchini Beef Casarole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 16.1 g
  • Cholesterol: 50.7 mg
  • Sodium: 99.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Zucchini Beef Casarole calories by ingredient



Number of Servings: 8

Ingredients

    4 cups sliced zucchini
    1 cup chopped onion
    1/4 cup parmesan cheese
    1 lb ground beef
    1 tablespoon flour
    3/4 cup ketchup

Directions

Fry up zucchini and onion. Place in bottom of 9X13 baking dish.
Sprinkle with Parm. cheese
Cook ground beef.
Mix in flour. Cook for 1 min
Stir in ketchup
Sprinkle over top of zucchini mixture.
Bake 350 degrees for 25-30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SAMMYMOM.