Zucchini Beef Casarole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.2
- Total Fat: 16.1 g
- Cholesterol: 50.7 mg
- Sodium: 99.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.4 g
- Protein: 11.4 g
View full nutritional breakdown of Zucchini Beef Casarole calories by ingredient
Number of Servings: 8
Ingredients
-
4 cups sliced zucchini
1 cup chopped onion
1/4 cup parmesan cheese
1 lb ground beef
1 tablespoon flour
3/4 cup ketchup
Directions
Fry up zucchini and onion. Place in bottom of 9X13 baking dish.
Sprinkle with Parm. cheese
Cook ground beef.
Mix in flour. Cook for 1 min
Stir in ketchup
Sprinkle over top of zucchini mixture.
Bake 350 degrees for 25-30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SAMMYMOM.
Sprinkle with Parm. cheese
Cook ground beef.
Mix in flour. Cook for 1 min
Stir in ketchup
Sprinkle over top of zucchini mixture.
Bake 350 degrees for 25-30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SAMMYMOM.