Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 223.0 mg
Potassium 642.6 mg
Total Carbohydrate 27.3 g
Dietary Fiber 9.1 g
Sugars 4.5 g
Protein 7.2 g
Vitamin A 94.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 69.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 10.4 %
Copper 14.3 %
Folate 30.7 %
Iron 15.0 %
Magnesium 15.0 %
Manganese 38.2 %
Niacin 7.6 %
Pantothenic Acid 5.0 %
Phosphorus 15.0 %
Riboflavin 8.4 %
Selenium 6.7 %
Thiamin 12.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sambar, Turnip and Carrot

View the full Sambar, Turnip and Carrot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sambar, Turnip and Carrot

77 calories of Pigeon Peas, (0.38 cup)

30 calories of Sesame Oil, (0.25 tbsp)

17 calories of Turnips, (0.50 medium)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Pepper, red or cayenne, (0.75 tsp)

4 calories of Coriander seed, (0.75 tsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Fenugreek seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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