Sambar, Turnip and Carrot
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.3
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 223.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 9.1 g
- Protein: 7.2 g
View full nutritional breakdown of Sambar, Turnip and Carrot calories by ingredient
Introduction
Add rice flour to thicken the sambar if it is too thin. Add rice flour to thicken the sambar if it is too thin.Number of Servings: 4
Ingredients
-
1/2 cup pigeon peas
2 carrot, chopped
2 medium turnip, cut into 1 cm cubes
1/2 small onion, cut into eights
1 green chili, split down the middle
1/2 tsp turmeric powder
3 tsp sambar powder
1 cup water
1 tbsp tamarind paste
1 1/2 tbsp vegetable oil
1 tsp mustard seed
1/2 tsp fenugreek seed
1/2 tsp cumin seed
1 dried red pepper split in half
a few curry leaves
Directions
Cook pigeon peas in 2 cups of water until tender.
Heat oil in pan. When hot add mustard seed, fenugreed seed, cumin seed, the dried chili and curry leaves. When the mustard seeds start to sputter, add the green chili and the chopped vegetables. Saute for a few minutes. Add water, tamarind paste, the turmeric and sambar powder. Simmer until vegetables are tender.
Add the undrained pigeon peas, stir and serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user EXPT626.
Heat oil in pan. When hot add mustard seed, fenugreed seed, cumin seed, the dried chili and curry leaves. When the mustard seeds start to sputter, add the green chili and the chopped vegetables. Saute for a few minutes. Add water, tamarind paste, the turmeric and sambar powder. Simmer until vegetables are tender.
Add the undrained pigeon peas, stir and serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user EXPT626.