Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 5.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 127.1 mg
Total Carbohydrate 34.5 g
Dietary Fiber 3.0 g
Sugars 24.6 g
Protein 2.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 12.1 %
Folate 0.6 %
Iron 5.4 %
Magnesium 9.0 %
Manganese 13.0 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 4.6 %
Riboflavin 1.7 %
Selenium 1.8 %
Thiamin 0.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom's Vegan Reduced-Fat Double Chocolate Brownies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom's Vegan Reduced-Fat Double Chocolate Brownies

66 calories of Semisweet chocolate, (0.08 cup mini chips)

61 calories of Granulated Sugar, (0.08 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

4 calories of Motts unsweetened Applesauce, (0.42 oz)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

These turned out so yummy. They were very thick. I made a few changes though. I used only 1 cup of sugar and 3/4 cup honey (which I know some people don't consider vegan). I added 1 tsp of baking soda to make it rise a little better I also cooked it for about 45 minutes.