Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.5 mg |
| Sodium | 689.2 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.2 g |
| Protein | 24.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 36.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.2 % |
| Calcium | 29.8 % |
| Copper | 8.2 % |
| Folate | 25.3 % |
| Iron | 12.6 % |
| Magnesium | 4.5 % |
| Manganese | 7.9 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 17.7 % |
| Selenium | 3.0 % |
| Thiamin | 28.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Casserole
View the full Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Casserole
120 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta, (1.33 oz)
40 calories of meat, chicken breast filet, boneless, skinless, (1.33 oz)
31 calories of dairy, cheese, mozzarella, fat free, cooper, (0.17 cup)
24 calories of dairy, cheese, cottage, fat free, Great Value, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of dairy, sour cream fat free Daisy, (1.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Salsa, (0.08 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Spanish Olives w/pimento - 2 Olives, (0.17 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Scallions, raw, (0.17 large)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Basil, (0.83 leaves)
Calories per serving of Pasta Casserole
120 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta, (1.33 oz)
40 calories of meat, chicken breast filet, boneless, skinless, (1.33 oz)
31 calories of dairy, cheese, mozzarella, fat free, cooper, (0.17 cup)
24 calories of dairy, cheese, cottage, fat free, Great Value, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of dairy, sour cream fat free Daisy, (1.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Salsa, (0.08 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Spanish Olives w/pimento - 2 Olives, (0.17 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Scallions, raw, (0.17 large)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Basil, (0.83 leaves)