Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 9.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.7 g
Cholesterol 37.3 mg
Sodium 808.8 mg
Potassium 750.6 mg
Total Carbohydrate 28.9 g
Dietary Fiber 9.0 g
Sugars 2.0 g
Protein 17.6 g
Vitamin A 24.5 %
Vitamin B-12 0.9 %
Vitamin B-6 11.6 %
Vitamin C 21.0 %
Vitamin D 1.3 %
Vitamin E 3.2 %
Calcium 11.4 %
Copper 21.6 %
Folate 40.8 %
Iron 21.2 %
Magnesium 19.6 %
Manganese 34.3 %
Niacin 5.9 %
Pantothenic Acid 6.1 %
Phosphorus 19.9 %
Riboflavin 8.7 %
Selenium 10.5 %
Thiamin 13.7 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Chili

View the full Zucchini Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Chili

61 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.83 serving)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Lima Beans, (0.25 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Black Olives, canned (small-extra large), (3.33 large)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Vegetable Juice Cocktail (Original V8), (0.11 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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