Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 5.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 0.4 % |
| Copper | 2.9 % |
| Folate | 8.3 % |
| Iron | 6.8 % |
| Magnesium | 7.5 % |
| Manganese | 94.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.5 % |
| Selenium | 8.7 % |
| Thiamin | 13.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sneaky Chef Flour Blend (1/4 cup)
View the full Sneaky Chef Flour Blend (1/4 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sneaky Chef Flour Blend (1/4 cup)
35 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
Calories per serving of Sneaky Chef Flour Blend (1/4 cup)
35 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
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