Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.9 mg |
| Potassium | 520.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.8 g |
| Protein | 8.8 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.4 % |
| Copper | 8.6 % |
| Folate | 9.0 % |
| Iron | 4.5 % |
| Magnesium | 9.3 % |
| Manganese | 18.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.5 % |
| Thiamin | 7.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini and white bean saute
View the full zucchini and white bean saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini and white bean saute
104 calories of white beans small goya, (0.58 cup)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Red Ripe Tomatoes, (0.83 plum tomato)
9 calories of Onions, raw, (0.33 small)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
4 calories of Garlic, (1 cloves)
Calories per serving of zucchini and white bean saute
104 calories of white beans small goya, (0.58 cup)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Red Ripe Tomatoes, (0.83 plum tomato)
9 calories of Onions, raw, (0.33 small)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
4 calories of Garlic, (1 cloves)