zucchini and white bean saute
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 168.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 440.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 10.2 g
- Protein: 8.8 g
View full nutritional breakdown of zucchini and white bean saute calories by ingredient
Number of Servings: 3
Ingredients
-
1 t. olive oil
1 small onion
3 cloves garlic
2 cups summer squash, chunks
1 carrot, thinly sliced
fresh herbs: oregano, basil
pepper to taste
1 can cannellini or small white beans
2 plum tomatoes
add parmesan/romano cheese to taste
Directions
Saute onions & garlic in oil.
Add squash, fresh herbs, pepper, carrot
Cover and cook over low heat 5-8 minutes
stir in beans, tomatoes; cook on low heat 2-5 min
Serve with cooked grain: rice, barley, pasta, etc.
Add grated cheese to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user JONES132....
Add squash, fresh herbs, pepper, carrot
Cover and cook over low heat 5-8 minutes
stir in beans, tomatoes; cook on low heat 2-5 min
Serve with cooked grain: rice, barley, pasta, etc.
Add grated cheese to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user JONES132....