zucchini and white bean saute

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 8.8 g

View full nutritional breakdown of zucchini and white bean saute calories by ingredient
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Number of Servings: 3


    1 t. olive oil
    1 small onion
    3 cloves garlic
    2 cups summer squash, chunks
    1 carrot, thinly sliced
    fresh herbs: oregano, basil
    pepper to taste
    1 can cannellini or small white beans
    2 plum tomatoes
    add parmesan/romano cheese to taste


Saute onions & garlic in oil.
Add squash, fresh herbs, pepper, carrot
Cover and cook over low heat 5-8 minutes
stir in beans, tomatoes; cook on low heat 2-5 min
Serve with cooked grain: rice, barley, pasta, etc.
Add grated cheese to taste.

Number of Servings: 3

Recipe submitted by SparkPeople user JONES132....

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