Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 17.1 mg
Potassium 460.1 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.2 g
Sugars 11.2 g
Protein 1.3 g
Vitamin A 36.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 106.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.1 %
Copper 6.8 %
Folate 8.5 %
Iron 2.8 %
Magnesium 5.6 %
Manganese 24.1 %
Niacin 4.9 %
Pantothenic Acid 3.7 %
Phosphorus 2.9 %
Riboflavin 4.6 %
Selenium 1.8 %
Thiamin 6.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Fruit Mix

View the full Summer Fruit Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Fruit Mix

27 calories of Mangos, (0.25 cup, sliced)

23 calories of Honeydew Melon, (0.50 wedge (1/8 of 5-1/4" dia melon))

15 calories of Cantaloupe, (0.25 cup, balls)

10 calories of Pineapple, fresh, (0.13 cup, diced)

9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

5 calories of Grapes, (2.50 grape, seedless)

2 calories of Blueberries, fresh, (3 berries)


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