Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.8 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 14.5 g |
| Protein | 6.5 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.0 % |
| Copper | 2.2 % |
| Folate | 5.7 % |
| Iron | 2.8 % |
| Magnesium | 4.0 % |
| Manganese | 6.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowgirl Casserole
View the full Cowgirl Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowgirl Casserole
92 calories of Heinz Vegetarian Beans, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
10 calories of BBQ Sauce, KC Master Piece, (0.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
Calories per serving of Cowgirl Casserole
92 calories of Heinz Vegetarian Beans, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
10 calories of BBQ Sauce, KC Master Piece, (0.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
Nutrition & Calorie Comments