Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 31.9 mg |
| Sodium | 57.7 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.3 % |
| Calcium | 0.7 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 2.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.4 % |
| Selenium | 4.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Crappie
View the full Fried Crappie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Crappie
158 calories of Crappie, (200 gram(s))
77 calories of Canola Oil, (0.04 cup)
19 calories of Saltine Crackers (Saltines), (1.50 cracker)
11 calories of Egg, fresh, whole, raw, (0.15 large)
Calories per serving of Fried Crappie
158 calories of Crappie, (200 gram(s))
77 calories of Canola Oil, (0.04 cup)
19 calories of Saltine Crackers (Saltines), (1.50 cracker)
11 calories of Egg, fresh, whole, raw, (0.15 large)
Nutrition & Calorie Comments