Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.7
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 41.3 mg
Sodium 327.3 mg
Potassium 320.0 mg
Total Carbohydrate 63.2 g
Dietary Fiber 1.3 g
Sugars 52.5 g
Protein 21.6 g
Vitamin A 77.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.3 %
Copper 7.5 %
Folate 16.5 %
Iron 10.5 %
Magnesium 7.2 %
Manganese 19.9 %
Niacin 5.6 %
Pantothenic Acid 3.2 %
Phosphorus 4.6 %
Riboflavin 5.4 %
Selenium 2.9 %
Thiamin 6.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Lime Tilapia

View the full Honey Lime Tilapia Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Lime Tilapia

196 calories of Honey, (0.19 cup)

83 calories of Tilapia filet, raw, (3 oz)

23 calories of Fat Free Mozzarella, (0.13 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

6 calories of Poultry seasoning, (0.50 tbsp)

3 calories of Lime Juice, (0.38 fl oz)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

The fish was a bit sweet for me, but I LOVED the veggies underneath. I feel like it needed a bit more... something, but I skipped the salt, so perhaps something else should have been substituted. Otherwise... yum!