Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 705.3 mg |
| Potassium | 506.3 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.3 g |
| Protein | 17.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 44.4 % |
| Copper | 14.9 % |
| Folate | 13.0 % |
| Iron | 19.4 % |
| Magnesium | 15.2 % |
| Manganese | 51.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.7 % |
| Selenium | 20.0 % |
| Thiamin | 12.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Eggplant Casserole
View the full Vegetarian Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Eggplant Casserole
92 calories of Fantastic Foods Tofu Burger, 19 g., (0.17 cup)
40 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
35 calories of DiGiorno Shredded Three Cheese Blend, (0.08 cup)
30 calories of Tofu, firm, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Vegetarian Eggplant Casserole
92 calories of Fantastic Foods Tofu Burger, 19 g., (0.17 cup)
40 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
35 calories of DiGiorno Shredded Three Cheese Blend, (0.08 cup)
30 calories of Tofu, firm, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Nutrition & Calorie Comments