Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 13.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.1 g
Cholesterol 90.5 mg
Sodium 438.0 mg
Potassium 680.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.5 g
Sugars 2.9 g
Protein 22.7 g
Vitamin A 12.7 %
Vitamin B-12 5.6 %
Vitamin B-6 22.7 %
Vitamin C 74.4 %
Vitamin D 3.3 %
Vitamin E 4.1 %
Calcium 12.1 %
Copper 7.0 %
Folate 17.9 %
Iron 15.3 %
Magnesium 11.2 %
Manganese 16.4 %
Niacin 19.9 %
Pantothenic Acid 7.2 %
Phosphorus 19.7 %
Riboflavin 14.6 %
Selenium 39.4 %
Thiamin 22.0 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Pork "Cloaked" Meatball Casserole

View the full Turkey and Pork "Cloaked" Meatball Casserole Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Pork "Cloaked" Meatball Casserole

93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

15 calories of Whole Milk / Vitamin D, (0.10 cup)

9 calories of Chicken stock, home-prepared, (0.10 cup)

8 calories of Egg, fresh, whole, raw, (0.10 extra large)

7 calories of Tomato Paste, (0.05 can (6 oz))

6 calories of Onions, raw, (0.10 large)

2 calories of Garlic, (0.50 cloves)

1 calories of Brown Sugar, (0.10 tsp unpacked)

1 calories of Spinach, fresh, (0.10 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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