Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 58.3 mg |
| Sodium | 462.1 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.2 g |
| Protein | 19.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.9 % |
| Copper | 2.8 % |
| Folate | 7.0 % |
| Iron | 9.6 % |
| Magnesium | 5.4 % |
| Manganese | 6.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cornbread Casserole
View the full Mexican Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cornbread Casserole
170 calories of corn muffins, (1 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Tomato Sauce, (0.04 cup)
Calories per serving of Mexican Cornbread Casserole
170 calories of corn muffins, (1 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Tomato Sauce, (0.04 cup)