Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 18.3 g
Saturated Fat 11.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 57.2 mg
Sodium 1,014.6 mg
Potassium 345.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 27.3 g
Vitamin A 24.6 %
Vitamin B-12 19.9 %
Vitamin B-6 8.1 %
Vitamin C 6.6 %
Vitamin D 6.7 %
Vitamin E 5.3 %
Calcium 60.6 %
Copper 15.5 %
Folate 14.1 %
Iron 12.6 %
Magnesium 6.4 %
Manganese 4.6 %
Niacin 13.1 %
Pantothenic Acid 21.2 %
Phosphorus 25.9 %
Riboflavin 51.4 %
Selenium 18.0 %
Thiamin 10.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Inspired Quiche

View the full Pizza Inspired Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Inspired Quiche

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

96 calories of Parmesan Cheese, grated, (0.21 cup)

49 calories of Neufchatel Cheese, (0.67 oz)

22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

12 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.17 serving)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)


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