Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 322.1
Total Fat 22.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 63.2 mg
Sodium 614.0 mg
Potassium 351.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 10.2 g
Sugars 0.0 g
Protein 19.1 g
Vitamin A 35.0 %
Vitamin B-12 25.1 %
Vitamin B-6 9.6 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.2 %
Copper 4.2 %
Folate 17.0 %
Iron 11.1 %
Magnesium 4.1 %
Manganese 16.2 %
Niacin 15.2 %
Pantothenic Acid 3.8 %
Phosphorus 10.3 %
Riboflavin 8.8 %
Selenium 10.7 %
Thiamin 6.0 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

176 calories of Ground beef, (2 oz)

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)

15 calories of Tostitos Restaurant Style Salsa, (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)


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