Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 8.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 118.1 mg
Sodium 833.8 mg
Potassium 225.5 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.2 g
Sugars 11.2 g
Protein 27.2 g
Vitamin A 10.3 %
Vitamin B-12 2.1 %
Vitamin B-6 5.6 %
Vitamin C 18.7 %
Vitamin D 1.6 %
Vitamin E 4.5 %
Calcium 1.9 %
Copper 4.3 %
Folate 4.3 %
Iron 14.6 %
Magnesium 3.2 %
Manganese 4.8 %
Niacin 3.6 %
Pantothenic Acid 2.6 %
Phosphorus 4.3 %
Riboflavin 13.1 %
Selenium 6.6 %
Thiamin 2.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

160 calories of 93% Lean Ground Beef, (4 oz)

31 calories of Catsup, (0.13 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

5 calories of Tomato juice, with salt added, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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