Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 45.9 mg |
| Sodium | 779.0 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.3 g |
| Protein | 19.5 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 13.3 % |
| Copper | 1.9 % |
| Folate | 4.4 % |
| Iron | 19.7 % |
| Magnesium | 4.3 % |
| Manganese | 14.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.5 % |
| Selenium | 3.7 % |
| Thiamin | 1.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Meatballs with Spinach
View the full Oatmeal Meatballs with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Meatballs with Spinach
95 calories of Pasta, whole wheat elbows, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of White Wine, (1 fl oz)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Oatmeal Meatballs with Spinach
95 calories of Pasta, whole wheat elbows, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of White Wine, (1 fl oz)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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