Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 222.7 | Total Fat | 14.8 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 6.7 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 0.0 mg |
Sodium | 509.7 mg |
Potassium | 397.2 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 4.0 g |
Sugars | 1.9 g |
Protein | 9.8 g |
Vitamin A | 73.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 78.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 13.7 % |
Copper | 17.4 % |
Folate | 15.1 % |
Iron | 15.0 % |
Magnesium | 18.7 % |
Manganese | 57.3 % |
Niacin | 9.8 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 22.6 % |
Riboflavin | 9.2 % |
Selenium | 9.1 % |
Thiamin | 16.5 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Veggies & Tofu with Brown Rice (Skinny Bitch in the Kitch)
View the full Steamed Veggies & Tofu with Brown Rice (Skinny Bitch in the Kitch) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Veggies & Tofu with Brown Rice (Skinny Bitch in the Kitch)
67 calories of Tahini, (0.40 oz)
58 calories of Sesame Oil, (0.03 cup)
44 calories of Tofu, extra firm, (0.10 block)
33 calories of Brown Rice, medium grain, (0.15 cup)
8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Cauliflower, raw, (0.20 cup)
4 calories of Soy sauce (tamari), (0.40 tbsp)
3 calories of Kale, (0.08 cup, chopped)
0 calories of Water, tap, (0.35 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Steamed Veggies & Tofu with Brown Rice (Skinny Bitch in the Kitch)
67 calories of Tahini, (0.40 oz)
58 calories of Sesame Oil, (0.03 cup)
44 calories of Tofu, extra firm, (0.10 block)
33 calories of Brown Rice, medium grain, (0.15 cup)
8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Cauliflower, raw, (0.20 cup)
4 calories of Soy sauce (tamari), (0.40 tbsp)
3 calories of Kale, (0.08 cup, chopped)
0 calories of Water, tap, (0.35 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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