Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 14.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 509.7 mg
Potassium 397.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 9.8 g
Vitamin A 73.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 78.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 13.7 %
Copper 17.4 %
Folate 15.1 %
Iron 15.0 %
Magnesium 18.7 %
Manganese 57.3 %
Niacin 9.8 %
Pantothenic Acid 5.7 %
Phosphorus 22.6 %
Riboflavin 9.2 %
Selenium 9.1 %
Thiamin 16.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Veggies & Tofu with Brown Rice (Skinny Bitch in the Kitch)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Veggies & Tofu with Brown Rice (Skinny Bitch in the Kitch)

67 calories of Tahini, (0.40 oz)

58 calories of Sesame Oil, (0.03 cup)

44 calories of Tofu, extra firm, (0.10 block)

33 calories of Brown Rice, medium grain, (0.15 cup)

8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of Cauliflower, raw, (0.20 cup)

4 calories of Soy sauce (tamari), (0.40 tbsp)

3 calories of Kale, (0.08 cup, chopped)

0 calories of Water, tap, (0.35 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.