Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 12.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 11.7 mg
Sodium 62.3 mg
Potassium 154.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.1 g
Sugars 11.8 g
Protein 4.6 g
Vitamin A 3.3 %
Vitamin B-12 0.1 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.7 %
Copper 14.5 %
Folate 2.6 %
Iron 7.5 %
Magnesium 13.3 %
Manganese 35.5 %
Niacin 1.2 %
Pantothenic Acid 2.4 %
Phosphorus 10.2 %
Riboflavin 2.5 %
Selenium 1.7 %
Thiamin 6.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewey Yummy Granola Bars

View the full Chewey Yummy Granola Bars Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewey Yummy Granola Bars

56 calories of Semisweet chocolate, (0.07 cup chips (6 oz package))

33 calories of Butter, unsalted, (0.02 cup)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

21 calories of Honey, (0.02 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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