Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 55.8 mg |
| Sodium | 842.1 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 53.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.8 % |
| Calcium | 14.7 % |
| Copper | 40.0 % |
| Folate | 30.1 % |
| Iron | 55.0 % |
| Magnesium | 6.4 % |
| Manganese | 14.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 51.7 % |
| Riboflavin | 7.7 % |
| Selenium | 5.7 % |
| Thiamin | 8.3 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-carb Churros
View the full Low-carb Churros Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-carb Churros
220 calories of Protein Technologies International Supro Soy Protein Isolate, (2 oz)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Sour Cream, (0.50 tbsp)
5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Low-carb Churros
220 calories of Protein Technologies International Supro Soy Protein Isolate, (2 oz)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Sour Cream, (0.50 tbsp)
5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.50 tsp)