Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 242.3 mg |
| Sodium | 356.9 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.7 g |
| Protein | 14.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 7.8 % |
| Vitamin E | 4.8 % |
| Calcium | 15.5 % |
| Copper | 1.4 % |
| Folate | 9.9 % |
| Iron | 8.0 % |
| Magnesium | 3.5 % |
| Manganese | 2.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 26.2 % |
| Selenium | 25.0 % |
| Thiamin | 5.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry French Toast
View the full Blueberry French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry French Toast
98 calories of Neufchatel Cheese, (1.33 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Aunt Millie's Light Whole Grain Bread, (1 serving)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Cornstarch, (0.02 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)
2 calories of Smuckers SugarFree Breakfast Syrup, (0.42 tbsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Blueberry French Toast
98 calories of Neufchatel Cheese, (1.33 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Aunt Millie's Light Whole Grain Bread, (1 serving)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Cornstarch, (0.02 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.08 serving)
2 calories of Smuckers SugarFree Breakfast Syrup, (0.42 tbsp)
0 calories of Splenda, (4 tsp)
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