Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 12.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 5.6 mg
Sodium 387.2 mg
Potassium 478.7 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.6 g
Sugars 1.0 g
Protein 17.2 g
Vitamin A 5.6 %
Vitamin B-12 3.1 %
Vitamin B-6 10.7 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 8.0 %
Copper 7.7 %
Folate 10.7 %
Iron 12.0 %
Magnesium 13.3 %
Manganese 11.3 %
Niacin 7.5 %
Pantothenic Acid 22.6 %
Phosphorus 25.8 %
Riboflavin 16.0 %
Selenium 27.0 %
Thiamin 9.6 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quesadilla

View the full Breakfast Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quesadilla

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

58 calories of Avocados, California (Haas), (0.15 cup, pureed)

45 calories of Cheddar Soy Cheese, (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Hormel Bacon Bits, (1 tbsp)


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