Breakfast Quesadilla

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 12.4 g
  • Cholesterol: 5.6 mg
  • Sodium: 387.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.2 g

View full nutritional breakdown of Breakfast Quesadilla calories by ingredient


Introduction

Delicious & healthy breakfast! Delicious & healthy breakfast!
Number of Servings: 1

Ingredients

    2 corn tortillas
    1/4 c egg substitute
    1 tbls hormel real bacon bits
    1 slice soy cheddar cheese
    1 slice avocado diced

Directions

Saute or microwave egg substitute with cooking spray to eliminate sticking. Spray skillet with cooking spray and place one tortilla in skillet. Rip half of the cheese up on top of tortilla. Layer eggs over cheese, top with bacon bits, diced avocado & the other half of the cheese and remaining tortilla. Cook on medium heat until cheese is melted, then flip to other side and heat tortilla through.

Number of Servings: 1

Recipe submitted by SparkPeople user SPOTLI.